Barley, hulless – 100 g

Sprouting Directions

Soak 6 to 12 hours – Put 4 Tbsp. or more seed in a wide mouth jar. Cover jar with a sprouting lid.  Add water, swirl, and drain. Refill jar with water. Soak seeds 6 to 12 hours. Drain well and invert jar at an angle in a sink or a bowl.

Rinse twice a day – Rinse seeds by refilling jar halfway with water and gently swirling. Drain well and invert jar.

Enjoy! Ready to eat in 3 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing.