Happy Gut Microbiome Blend
Happy Gut Microbiome Blend
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Aiming to eat 30 plants per week? Grow yourself 30+ delicious fresh plants in every jar!
Your microbiome is foundational to your overall health—impacting everything from your moods and focus to your immune system’s ability to fend off germs. And recent research suggests that eating a diverse diet of at least 30 plants every week is key for a healthy microbiome.
That might sound overwhelming, but it doesn’t have to be. Happy Gut Microbiome Blend is a balanced sprouting blend of 30+ organic varieties that you can easily enjoy every day—like a daily prebiotic & probiotic you can grow!
SOURCE: https://journals.asm.org/doi/10.1128/msystems.00031-18
Love Your Microbiome
Here’s what you’ll enjoy sprouting inside every pouch of Happy Gut. Always organic…
Alfalfa
White Amaranth
Arugula (Rocket)
Genovese Basil
Bok Choy (Pak Choi) Broccoli
Broccoli Raab (Rapini)
Green Cabbage
Red Cabbage
Crimson Clover
Red Clover
Collard
Garden/Curly Cress
Dill
Purple Kohlrabi
Lacinato Kale
Komatsuna
French Green Lentils
Crimson Lentils
Black/Beluga Lentils
Mizuna Mustard
Brown Mustard
Oriental Wasabi Mustard
Yellow Mustard
Daikon Radish
Red Radish
China Rose Radish
Hulled White Sesame
Black Sesame
Turnip
Growing Directions
Growing Directions
Sprouting Jar Growing Instructions
1. Soak just 2-3 tablespoons of Happy Gut seeds in room temperature water for just 2-4 hours.
2. Rinse and thoroughly drain your seeds 2x daily. Store your jar inverted on a rack in between to encourage drainage.
3. Your sprouts are ready to eat in 4-6 days, depending on your preference. Feel free to taste as you grow!
*This blend may grow tightly in a cluster. If this happens, you can use a fork to gently pull the sprouts apart.
Note- gelatinous seeds like chia and basil develop a gelatinous coat around the seed during soaking- this is normal.
Best Growing Methods
Best Growing Methods
Did You Know
Did You Know
30 Plants in Every Jar
Featuring 30 delicious varieties of organic sprouting seeds, we created Happy Gut to help diversify your microbiome & support your best gut health.
Why Eat 30 Different Sprouts?
Recent scientific research suggests that people who consume 30+ varieties of plants each week have a more diverse, more robust gut microbiome—and better overall health.
Your microbiome is a complex system which impacts everything from your moods, your immunity, your digestion, your skin, and even your longevity—so keeping it in balance is important!
Nutritional Information
Nutritional Information

Let's Grow Together
We care deeply about people and the planet. As a second-generation family business, we go the extra mile to make sure you have a great growing experience. That means sourcing top-quality organic seeds—many from small farms here in Saskatchewan—and testing every lot in-house to ensure strong germination, cleanliness, and vibrant results. We're here to help you grow with confidence, every step of the way.
Totally happy with all so far
Followed directions came with the seeds and sprouted very well.
I love this blend. Ready in 5 days and great taste in salads. Very healthy.
A very tasty blend! Fun to grow. Just follow the instruction!
I didn't notice much of a difference between the microbiome blend and the broccoli blend I have been using for years. If I didn't have 3 k of the broccoli blend my freezer I would have tried the micro blend by the k