An easy 3-day sprout. Can be eaten as a snack, or tossed in a soup or salad for a high-quality protein boost.
- Soak Time: 4-8 hours
- Yield: 1/2 cup of dry seed yields 2.5 cups of sprouts
- Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you’d like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they’ll last even longer!
Sprouting Directions
Soak: Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain.
Enjoy! Ready to eat in (2-3) days. Refrigerate to store.
Sarah –
Very easy to prepare. Excellent as meal replacement with a whole wheat bread.
adep –
It was so easy! I’m a beginner, and the process was very simple. I got amazing sprouted lentils in about 3 days. I use them for tacos, I mix them with a little bit of tofu, some black beans and taco spices. Everyone loves this recipe (even meatlovers go for this dish instead of chicken when presented with both!) They are also amazing in a salad.
Carmie –
Crispy and crunchy, love the taste of these sprouts. Easy sprouter.