The Ultimate Sprouted Veggie Burger

Name: The Ultimate Sprouted Veggie Burger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 3 Tbsp ground flaxseeds 3 Tbsp warm water 1 ½ c sprouted garbanzo beans, lightly steamed (10-15 min) 1 c grated carrots or sweet potato ⅓ c finely chopped fresh parsley or cilantro 2 garlic cloves, minced ½ c onion, finely chopped ½ c raw sunflower seeds ¾ c gluten-free oat flour ½ c sprouted grain breadcrumbs (or gluten-free breadcrumbs) ½ Tbsp extra-virgin olive oil 1-2 Tbsp tamari, to taste (or coconut aminos) 1 tsp chili powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp fine sea salt Ground black pepper, to taste

Next burger night, treat your family to a delicious sprouted veggie burger that is unprocessed and made from real, wholesome ingredients. Each patty packs in lots of fiber, nutrition, and clean plant protein—and tastes so good! (Can be made gluten free)

Total: 50 min
Prep: 20 min
Cook: 30 min
Yield: 4 servings
Category: Burger

Ingredients

3 Tbsp ground flaxseeds

3 Tbsp warm water

1 ½ c sprouted garbanzo beans, lightly steamed (10-15 min)

1 c grated carrots or sweet potato

⅓ c finely chopped fresh parsley or cilantro

2 garlic cloves, minced

½ c onion, finely chopped

½ c raw sunflower seeds

¾ c gluten-free oat flour

½ c sprouted grain breadcrumbs (or gluten-free breadcrumbs)

½ Tbsp extra-virgin olive oil

1-2 Tbsp tamari, to taste (or coconut aminos)

1 tsp chili powder

1 tsp dried oregano

1 tsp ground cumin

1 tsp fine sea salt

Ground black pepper, to taste

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Bean, Garbanzo
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Preparation

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a small bowl, whisk flaxseeds with the warm water. Let sit for 5 minutes to thicken.
In a food processor, pulse chickpeas until about 70% smooth and mashed, with some texture remaining.
In a large bowl, combine flax mixture, chickpeas, and all remaining ingredients. Mix well.
Shape into 6-8 patties and place on parchment-lined baking sheet.
Bake for about 15 minutes, then carefully flip each patty. Bake for another 12-15 minutes until golden and firm. (Alternatively, you can also pan-sear each patty in a lightly oiled slipper for 4-5 minutes per side.)
Cool for 5 minutes before serving to allow patties to firm up a little more. Serve & enjoy!

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The Ultimate Sprouted Veggie Burger

Preparation

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