Minestrone Soup with Sprouted Beans

Name: Minestrone Soup with Sprouted Beans
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 Tbsp olive oil; 1/2 medium white or yellow onion, diced; 3 cloves garlic, minced; 2 large carrots, peeled & sliced; 1 1/2 cups trimmed green beans, roughly chopped; 1/4 tsp sea salt; Black pepper and/or red chili flakes, to taste; 1 small zucchini, sliced; 1 can diced fire-roasted tomatoes (15oz.); 6 cups vegetable broth; 2 tsp dried basil; 2 tsp dried oregano; 2 cups of Mumm’s Crunchy Bean Mix sprouts; 2 cups your favourite pasta; 1 cup chopped kale

It’s Minestrone Time! Each hearty spoonful is packed with nourishing veggies, comforting noodles, flavorful broth, and nourishing sprouted beans.

Total: 60 min
Prep: 30 min
Cook: 30 min
Category: soup

Ingredients

2 Tbsp olive oil
1/2 medium white or yellow onion, diced
3 cloves garlic, minced
2 large carrots, peeled & sliced
1 1/2 cups trimmed green beans, roughly chopped
1/4 tsp sea salt
Black pepper and/or red chili flakes, to taste
1 small zucchini, sliced
1 can diced fire-roasted tomatoes (15oz.)
6 cups vegetable broth
2 tsp dried basil
2 tsp dried oregano
2 cups of Mumm’s Crunchy Bean Mix sprouts
2 cups your favourite pasta
1 cup chopped kale

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Crunchy Bean Mix
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Preparation

Heat a large pot or dutch oven over medium heat. Add oil, onion, and garlic. Stir and cook for 3 minutes.
Add carrots and green beans—season with salt and pepper. Stir and cook for 3-4 minutes, until vegetables have softened.
Add zucchini, fire-roasted tomatoes, vegetable broth, basil, and oregano. Stir to coat.
Increase heat to bring soup to a strong simmer. Then reduce heat to low until the soup is simmering but not boiling. Add Crunchy Bean Mix sprouts and pasta, and stir. Cook for 10 minutes.
Add kale and stir until wilted. Turn off heat and let rest for 10 minutes before serving to your family.

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Minestrone Soup with Sprouted Beans

Preparation

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