Golden Hummus Recipe

Name: Golden Hummus Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: • 2 cups sprouted mung beans (or garbanzo) (lightly steamed 5–10 min, then cooled)• ¼ cup tahini• 2 tbsp fresh lemon juice• 1 small clove garlic, minced• 2–3 tbsp extra virgin olive oil• ½ tsp sea salt (plus more to taste)• ½ tsp ground cumin• ½ tsp ground turmeric• ⅛ tsp black pepper (to activate turmeric’s benefits)• 2–4 tbsp cold water (to adjust texture)• Garnish: olive oil drizzle, sprinkle of turmeric or paprika

This delicious hummus is packed with turmeric, known for its potent anti-inflammatory benefits. Try it with sprouted mung beans for a fun holiday twist on classic garbanzo hummus.

Total: 30 min
Prep: 30 min
Yield: 4 servings
Category: Hummus

Ingredients

• 2 cups sprouted mung beans (or garbanzo) (lightly steamed 5–10 min, then cooled)
• ¼ cup tahini
• 2 tbsp fresh lemon juice
• 1 small clove garlic, minced
• 2–3 tbsp extra virgin olive oil
• ½ tsp sea salt (plus more to taste)
• ½ tsp ground cumin
• ½ tsp ground turmeric
• ⅛ tsp black pepper (to activate turmeric’s benefits)
• 2–4 tbsp cold water (to adjust texture)
• Garnish: olive oil drizzle, sprinkle of turmeric or paprika

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Bean, Mung
Primary

Preparation

1. Prep the beans: Steam or simmer gently for about 5–10 minutes until tender but not mushy. Drain and let cool slightly.
2. Blend: In a food processor, combine mung beans, tahini, lemon juice, garlic, olive oil, salt, cumin, turmeric, and black pepper.
3. Adjust texture: With the motor running, slowly drizzle in cold water (or olive oil) until the hummus is creamy and smooth. Taste and adjust salt, lemon, or spice as desired.

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Golden Hummus Recipe

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