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13 Customer reviews



Grow as a  sweet microgreen or enjoy it popped! Note: Not recommended as a short sprout as the kernels are very chewy.

  • Days to Grow: 10 to 12
  • Soak Time: 6-12 hours
  • Yield: 1/2 cup of dry seed yields 2-3 cups shoots
  • Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you’d like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they’ll last even longer!


Grow Microgreens!

You will need:

  • 10” x 20” gardening trays (1-inch-tall preferred), 1 with holes + 1 without.  Smaller microgreen trays also work well.
  • Good quality organic starting soil mix
  • Parchment paper or unbleached paper towel,
  • Dome lids (clear or black) or plastic sheet
  • Organic seed
  • Mister bottle, cup measures, garden spray nozzle (optional)
  • Scissors or sharp knife
  1. Soak the Seed

Soak for 6 – 12 hours prior to seeding. Drain, rinse and drain the seed after soaking.

  1. Prepare Soil

Add water to top of the bag (or each tray) 12 hours ahead of use until almost fully hydrated. Rehydrate the bag as necessary.  If you were to put the soil in your hand and squeeze it, you should not be able to get much more than a drop of water out of it for the perfect moisture content.  If you want to mist the seed after putting it on the soil, reduce the water hydration of the bagged soil a bit.

TIP: To check for overwatering, tip the tray to one end. Water should not pool enough to drip out of the tray.

  1. Fill Trays with Soil

Use a tray with holes. Fill with 3/4-1.5” of soil. The closer to the top of the tray the better aid to air circulation. Use a block or your hand to smooth and flatten the soil without compacting it. The back of a tablespoon or spatula smooths out the valleys. You can wait to put the tray without holes under until after unstacking/uncovering or add it to the bottom now.

TIP: Place a layer or two of paper towel on the bottom of the tray before adding soil for easier cleanup.

  1. Sow the Seed

Spread the soaked seed evenly over the soil in the tray. The seeding density depends on the stage at which you’re planning to harvest.  You should have one layer of seeds, side by side and mostly not overlapping. Spread out any clumps with a spoon or your hands. Sow slightly less seed for 2-3 week microgreens.

  1. Cover the Seed

Doing away with soil as a seed cover decreases the work and time it takes to grow the greens.   If stacking the trays on top of each other, use a cover directly on the seed like parchment paper, a plastic sheet or wet unbleached paper towel layer. When not stacking trays, the seed will need protection from drying out by using a dome/lid. Use a clear dome or an inverted 10 x 20” tray without holes. For smaller trays, use several layers of  unbleached paper towels folded onto itself with or without a plastic sheet covering the top.

  1. Stack Trays

Stacking helps to quickly force the roots into the soil, provides darkness, promotes even germination/growth. Stack 2-5 filled trays on top of each other with an empty tray on the top of the stack with a weight in it.  Check at least once a day to see if the trays need water. Stack for 3-5 days. Put no holes trays under the soil filled holed trays.

  1. Grow in the dark 

After 2-5 days, the microgreens can be unstacked. Popcorn should be grown in the dark for tender, sweet shoots. (Popcorn grown in the light will be bitter and green.)

  1. Water the Growing Microgreens

Check the seed once or twice daily and water as needed. The soil should be moist, not wet.  Once trays are unstacked, add water from below into the no holes tray as necessary.

  1. Harvest!

Sunflowers, buckwheat, and wheat grass is usually harvested around 9 to 10 days with scissors or a sharp knife. Make sure microgreens are not damp before storing. If needed, you may use a small fan or salad spinner to dry the microgreens before storing in a sealed container in the fridge.

Instead of harvesting all at once, you can start to harvest microgreens as soon as the first two leaves are spread out. Take only what you need for your meal and allow the rest to keep growing or put the tray in the fridge loosely covered and a plastic bag or dome to harvest another day. Water as necessary.

  1. Enjoy!

Microgreens make everything better, so have fun with them and add them to your favourite dishes!

Helpful tips:

  • To moisten your bag of soil, add water ahead until almost fully hydrated.
  • The roots grow under the soil so it works well to water from below if the tray has holes in it, or open the side of the tray and pour water beside the soil when using flexible plastic trays. Otherwise misting or watering from the top works well too.
  • Good cleaning practices each growing cycle: Remove debris from trays. Apply soap to a brush and clean all surfaces with suds and firm pressure. Rinse. Sanitize your trays, equipment, tools and surfaces


If you're not interested in the sweet shoot you can also pop the corn seeds or kernels!

Average Customer Rating

13 Customer reviews
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  1. Solaris71

    The taste of these microgreens is awesome. It is sweet and crunchy. It can be eaten by itself.

  2. Jaeger

    Using for popcorn. Delicious flavour

  3. urbanmicros

    These popcorn shoots are amazing!!! Absolutely incredible taste and colour!

  4. Lauren

    We found these very easy to grow and they made a beautiful garnish. The flavour was very sweet… similar to wheat grass.

  5. Tania

    I purchased these seeds for the organic /Non GMO popcorn. Every single seed in 1 cup popped. I’m very happy with these seeds.

  6. Elly

    very good—I use it for popping

  7. Shelly

    I was surprised at how sweet these microgreens would be. If you are on a low sugar diet it can be quite a shock when you first taste one lol!

  8. George Watt

    I am happy with this product , easy to germinate and grows well. Popcorn shoots put the flavour on your mouth no questions ask….

  9. Tj’s

    The popcorn has a great flavour. We are using it for micro greens. It works excellent!

  10. Ggal

    I was happy to get my order sooner then expected , I tried a health food store organic popcorn seeds but only about 10 % of the seeds sprouted , all seeds from mumms sprouted so far and the plants seems to like the seed tea .

  11. Sprouter

    I disappointed with this corn seeds. 50-60% of seeds are germinated. Some of seeds have black part when I soak them.

  12. Michael

    We make the popcorn out of these little kernels, they are also great as a microgreen, sweet and tasty, grow them in the dark.

  13. betterhealthorganics


    The seeds themselves are awesome. They germinated very well and grew gorgeous plants. Sadly my chefs and subscribers did not like them. They are very sweet. That said, kids love them and I am sure many adults will too if you are looking for something sweet.

    The Appearance
    Very sweet. Not favoured by chefs.
    Best Uses
    By Itself
    Describe Yourself
    Healthy Lifestyle