Our current lot of fava beans, FAVOG, grows excellent microgreens. It also grows nice 3-day sprouts. However, there are small black spots and pits on some of the beans in this lot. These beans grow nice sprouts and microgreens, but the seeds don’t appear as they do in the photo on our website. Please email us if you’d like an updated photo of the seed for this lot.
- Soak Time: 6-12 hours
- Storage: Store unused seeds in cool, dry place. Sprouted seeds, store in fridge ensuring not too wet
Soil Method (sunflowers, beans, peas)
- 10” x 20” gardening trays (1-inch-tall preferred), 1 with holes + 1 without. Smaller microgreen trays also work well.
- Good quality organic starting soil mix.
- Parchment paper or unbleached paper towel,
- Dome lids (clear or black) or plastic sheet
- Organic seed
- Mister bottle, cup measures, garden spray nozzle (optional)
- Scissors or sharp knife
- Note: Fava beans may discolor if sprayed with peroxide.
- Soak the Seed
Larger seed such as sunflower, buckwheat, microgreen salad mix, wheat and peas should be washed then soaked in water for 6 – 12 hours prior to seeding. Drain, rinse and drain the seed after soaking.
- Prepare Soil
Add water to top of the bag (or each tray) 12 hours ahead of use until almost fully hydrated. Rehydrate the bag as necessary. If you were to put the soil in your hand and squeeze it, you should not be able to get much more than a drop of water out of it for the perfect moisture content. If you want to mist the seed after putting it on the soil, reduce the water hydration of the bagged soil a bit.
TIP: To check for overwatering, tip the tray to one end. Water should not pool enough to drip out of the tray.
- Fill Trays with Soil
Use a tray with holes. Fill with 3/4-1.5” of soil. The closer to the top of the tray the better aid to air circulation. Use a block or your hand to smooth and flatten the soil without compacting it. The back of a tablespoon or spatula smooths out the valleys. You can wait to put the tray without holes under until after unstacking/uncovering or add it to the bottom now.
TIP: Place a layer or two of paper towel on the bottom of the tray before adding soil for easier cleanup.
- Sow the Seed
Spread the soaked seed evenly over the soil in the tray. The seeding density depends on the stage at which you’re planning to harvest. You should have one layer of seeds, side by side and mostly not overlapping. Spread out any clumps with a spoon or your hands. Sow slightly less seed for 2-3 week microgreens.
- Cover the Seed
Doing away with soil as a seed cover decreases the work and time it takes to grow the greens. If stacking the trays on top of each other, use a cover directly on the seed like parchment paper, a plastic sheet or wet unbleached paper towel layer. When not stacking trays, the seed will need protection from drying out by using a dome/lid. Use a clear dome or an inverted 10 x 20” tray without holes. For smaller trays, use several layers of unbleached paper towels folded onto itself with or without a plastic sheet covering the top.
TIP: Most microgreens will grow taller when you keep the light out at the beginning, but this may make the stem weaker. Most seeds germinate in the light no problem.
- Stack Trays
Stacking helps to quickly force the roots into the soil, provides darkness, promotes even germination/growth. Stack 2-5 filled trays on top of each other with an empty tray on the top of the stack with a weight in it. Check at least once a day to see if the trays need water. Stack for 3-5 days. Sunflowers stay stacked the longest -5 days. Put no holes trays under the soil filled holed trays.
- Expose to Indirect Sunlight, Florescent/LED or Grow Lights.
After 2-5 days, the microgreens should be ready for light. If the microgreens begin to get quite tall and leggy, this is an indication that they may need a bit more light.
- Water the Growing Microgreens
Check the seed once or twice daily and water as needed. The soil should be moist, not wet. Once trays are unstacked, add water from below into the no holes tray as necessary.
Sunflowers, buckwheat, and wheat grass is usually harvested around 9 to 10 days with scissors or a sharp knife. Make sure microgreens are not damp before storing. If needed, you may use a small fan or salad spinner to dry the microgreens before storing in a sealed container in the fridge.
Instead of harvesting all at once, you can start to harvest microgreens as soon as the first two leaves are spread out. Take only what you need for your meal and allow the rest to keep growing or put the tray in the fridge loosely covered and a plastic bag or dome to harvest another day. Water as necessary.
Microgreens make everything better, so have fun with them and add them to your favourite dishes!
- To moisten your bag of soil, add water ahead until almost fully hydrated.
- The roots grow under the soil so it works well to water from below if the tray has holes in it, or open the side of the tray and pour water beside the soil when using flexible plastic trays. Otherwise misting or watering from the top works well too.
- Good cleaning practices each growing cycle: Remove debris from trays. Apply soap to a brush and clean all surfaces with suds and firm pressure. Rinse. Sanitize your trays, equipment, tools and surfaces
Soak: Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain.
Enjoy! Ready to eat in (2-3) days. Refrigerate to store.
Old Fixer –
As microgreens grown in planting mix I have found these germinate faster and grow faster than white peas. They produce a really nice, mild large leafed green which is great on its own or added to salads. You can let them keep growing without them getting wilty if you like them large.
These are easy to grow like pea shoots. The shoots are much thicker and great for stir frying. Taste delicious and I love that they grow thick. I was also really impressed by how Christina was fast in providing me with the cost over the phone. Overall very happy to have these seeds to grow for my weekly microgreens.
Serena Ricker –
3 day sprout in water – rinse -water or 3 days in soil as well. Im doing both sprouts and full plants! Fast shipping / 3 day sprouts/ 8 days for good shoots. – to be determined for full plant! Great job!
I’ve experimented with several microgreens, speckled peas being my favourite, but I must say, since learning a couple of tips, favas are right up there too! They have a thicker, juicy stalk, and larger leaves. They do need a couple more days in the dark as well as in the light. Also, I found that cutting them with a ceramic knife eliminates the problem of browning of the cut stems.
Thick, tall and tasty. I grow it as microgreens. Quite poor germination rate and susceptible to mold (stacking tray), overall seeds are very slow to germinate, probably got an old batch. When they grow, though, they look and taste amazing.
Ann Green –
taste pretty good as dried beans, but it could be my mistake as i thought the beans are normal size as i never saw this kind of small broad beans. But anyway, they taste very good and the shipping and customer service are fantastic.
Brian Post –
This is the best company I have ever worked with. They are very knowledgeable and honest as I can hope to find . Can’t say enough about them . Thank you so much for being there !!!!
love the dark green colour ,and taste ,in a smoothie ,or salad or pan fried with butter and lemon
After some trial and error i found they grew well and produced great tasting shoots. they are great in a salad or on a sandwich.
I was excited to try fava microgreens. I don’t have too much experience with them; only one batch on a 1020 flat. That aside, they are very interesting. Flavour is similar to a mild green bean, and there is a pleasant nutty aftertaste. If they grow past 12-14 days they take on a mild bitterness too. Either way, I find they are excellent sauted or stir fried, far better than pea shoots imo. I prefer peashoots not wilted… Growwise, they germinate and grow noticably slower than most peas and I did have mold growing on dud seeds by the time I harvested.
These favas make beautiful microgreens, with large, round leafs, and a lovely taste. However, 15-20% don’t germinate. On the plus side, each pea sends out 2 or more shoots, which kind of makes up for the ones that don’t germinate. First time I tried them, several went moldy, so I discarded the batch. Next time, I sprouted them before planting them on soil, leaving out the unsprouted ones… I’m on the fence with these…
Very low quality seed stock. Loads of culls and rampant mold issues which we were told to â€œgrow through anywayâ€ when we asked for a refund.
I noticed some older reviewers had complaints about these seeds. I decided to risk it and had great results. They will b on my favourites list now.
French Canadian –
PremiÃ¨re expÃ©rience avec cette germination…..Ã€ suivre
Disappointing. So full of nutrients, but tough skins.