Consumption of very large amounts of buckwheat greens as juice has been linked to temporary photosensitization of skin. Until more information is available, we recommend moderate use.
Good source of vitamin B6, iron, calcium, magnesium, chlorophyll, and essential amino acids
Customers most agreed on the following:
I use buckwheat as a short sprout, rather than as a lettuce. It producecs delightful sprouts in a couple days, which make a delicious addition to chewy oat sprouts (I often sprout them together, sometimes with sunflower seeds). It is also great as a short sprout on a salad. The hulls add texture. They are also good blended with liquid, and added to batters, where they add that specific delicious buckwheat flavor and a pleasing black speckle and some texture to muffins biscuits and pancakes.
I buy these seeds and grind them into flour for baking bread, pancakes, sour dough, etc. also add quinoa seeds.
Make a pancake mix of 3 heaping tablespoons buckwheat flour , 1 part coconut flour . Blend in 1 egg and just enough high fat, cold , organic milk to make a medium batter . Toss in a scoop of walnuts and a scoop of raisins and 1 teaspoon of baking powder . Thoroughly mix again and on to a very hot grill .
I use the Buckwheat as Sprouts and Micro Greens. Easy to work with, and great end product.
Ordered unhulled buckwheat . It arrived in record short time , and , was cleaned to perfection .
I was so glad to find a Canadian source for buckwheat sprouting seeds. They arrived quickly by mail and so far have been very easy to grow. Delicious on their own or in a mix or even as a garnish.
I grow buckwheat as microgreens. It was my first time with buckwheat from Mumm's. Wow, these are amazing! Much better than seeds purchased in local store. I was totally amazed with how vigorous these are. Highly recommended!
Finally we found high quality seeds - and for good price. Free delivery a nice bonus! Already recommended this company and this product to our relatives and friends. Thank you very much.
These are growing well on my hemp mats and they are mild - making a good contrast to the more peppery microgreens.