Basil, Thai

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  • Description

    A delicious black licorice flavor.

    Basil is a gelantinous seed, please follow correct sprouting method.

    • Days to Sprout 8-10
    • Soak Time DO NOT SOAK
    • Yield 1 tablespoon dry seed yields 2/3 cups sprouts (approximate)
    • Storage Store seeds in a cool dry place. Store sprouts/microgreens in the fridge
  • Nutritional Information

    Basil is rich in both culinary and nutritional values.

    Here is a breakdown of the nutritional content of a ½ cup (21.20 grams) of basil:

    Vitamin K: 87.94 mcg (98 %DV)

    Manganese: 0.24 mg (12 %DV)

    Copper: 0.08 mg (9 %DV)

    Vitamin A: 55.91 mcg RAE (6 %DV)

    Vitamin C: 3.82 mg (5 %DV)

    Calcium: 37.52 mg (4 %DV)

    Iron: 0.67 mg (4% DV)

    Folate: 14.42 mcg (4% DV)

    Magnesium: 13.57 mg (3% DV)

    Omega-3 Fats: 0.07 g (3% DV)

    Basil has other nutrients too, but in negligible amounts.

    It packs very few calories, and almost no carbohydrates and fat content.

    It also scores very low on the Glycemic Index (14).

    as per well-beingsecrets.com

  • Best Sprouting Method

  • Sprouting Directions

  • Canada Organic
  • USDA Organic
  • Non-GMO

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