Microgreen Salad Mix

Description
A totally unique and wonderful mix created in house containing peas, fava beans, buckwheat and sunflower. You will be astounded at how well this blend grows together.
- Days to Sprout 8-10
- Soak Time 8-12 hours
- Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they will last even longer!
Nutritional Information
A powerhouse of nutrients between the 4 different varities.

SUNFLOWER: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber

FAVA BEANS:
- Rich in vitamins B-1, B-6, K, C, folate.
  Manganese, selenium, iron, copper, phosphorus, potassium and magnesium.
  Fiber, Phytonutrients,
  Protein: 28%
  Fava beans are 28% protein and just 3% fat!
- Eating just 100g of fava beans provides you with 66% of the recommended dietary allowance for fiber.
- Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol.
- Rich in folate (natural form of folic acid). Just 100g of fava beans provides 106% of recommended folate.
- Fava beans contain levodopa, the same chemical in medicines used to treat Parkinson’s disease.
- Rich in b vitamins which help metabolize carbohydrates, proteins and fats.
- Provide a full spectrum of minerals such as iron, copper, manganese, potassium, selenium, calcium and magnesium
BUCKWHEAT: Good source of vitamin B6, iron, calcium, magnesium, chlorophyll, and essential amino acids

PEAS A good source of vitamin C & B6, thiamin, magnesium, copper, manganese, and an excellent source of potassium.
Best Sprouting Method
Microgreen only
- soil
- baby blanket
- tray
Sprouting Directions

For indoor growing only

SOAK - Soak seed in water for 8-12 hrs.

DRAIN. Spread two layer deep in the bottom of a sprouting tray with drainage holes.; cover and place another try for weight until sprouts start to push out.
RINSE - Rinse or mist twice a day, carefully at first so you don't disturb the seed until the roots catch onto the tray. Cover between rinses. For darker green leaves cover with clear plastic.
ENJOY - Ready to harvest in 8-10 days.

10x20 microgreen tray seeding rate: About 10.5 oz to 13 oz seed per tray

A nice little trick to aid in the removal of the husks:

2-3 days before harvesting, lightly mist the sunflowers and gently lay over top plastic wrap that creates a greenhouse effect. Lightly brush your hand over top and the husks should start removing easier.

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Microgreen Salad Mix

Description

Nutritional Information

Best Sprouting Method

Sprouting Directions