Hemp hearts are great additions to soups, salads, and smoothies. Please note that hemp hearts cannot be sprouted since the seed hull has been removed. Soaking hemp hearts overnight is a great way to make them even more nutritious.
We're really happy to offer organic hemp hearts grown on Fresh Air Farms, which is just down the road from Mumm's Sprouting Seeds! The Grenier family also grows some of the fava beans that we carry.