Bok Choy

1 Review

Description
Chinese Cabbage - a spicy tasting sprout from the cruciferous family that is easy to grow
- Days to Sprout Sprout- 4-5, Microgreen- 10-14
- Yield 1 tbsp seeds equals approximately 3/4 cup sprouts
- Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
Nutritional Information

Excellent source of Vitamin C, A, manganese and zinc.
Did You Know

Bok choy has been enjoyed in China and other parts of Asia for over 1,500 years. And bok choy is by no means a total newcomer to North America either, having been cultivated on the continent for over 100 years. About 95 million pounds of Asian vegetables—the produce trading category that includes bok choy—are brought into the U.S. each year (primarily from Mexico). However, another 35 million pounds are produced in the U.S. The state of California dominates this domestic production, with smaller amounts being produced in Arizona and Texas. Some marketplace statistics on bok choy combine production of this vegetable together with overall cabbage production. If this approach is used, the numbers go up dramatically, since more than 2 billion pounds of cabbage are produced in the U.S. each year.
Best Sprouting Method
- Jar
- Sprouting Tray (such as the SproutMaster)
- Easy Sprouter
Sprouting Directions
Jar Method:
- SOAK- Put 1 to 2 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 2-3 hours. (Soaking bok choy for longer than 3 hours can cause it to loose germination.) Drain well.
- RINSE - Twice a day, refill jar with cool water, swirl, and drain very well by tapping and banging. Invert jar and prop at an angle in a sink or bowl.
- ENJOY - Ready to eat in 4 to 5 days. Refrigerate to store. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)
Tray Method:
- SOAK- Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of water and soak for 2-3 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with water, and soak for 2-3 hours.) Broccoli may loose its germination if soaked for longer than 3 hours Drain well.
- RINSE - Twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.
- ENJOY - Ready to eat in 4 or 5 days. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)

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Review Snapshot

Average Customer Rating (based on 1 reviews)

Customers most agreed on the following:

Pros: The Flavor (1),
Best uses: In a Salad (1),
Describe Yourself: Healthy Lifestyle (1)

Already own it? Write a Review

Yummy Spicy Sprouts!

By: Patty Verified Buyer
Review writers marked as verified buyers have purchased the product being reviewed.

from East Walpole, MA US on April 13, 2017
Pros: The Flavor
Cons: none
Best uses: In a Salad
Describe Yourself: Healthy Lifestyle

These are high quality seeds with a high sprouting percentage. In the past when I've sprouted small seeds, they often turn into a soggy, slimy mess. That is not the case with Mumm's seeds. I sprouted as directed and in a few days had a great batch of book choy sprouts. I have been sprouting on and off for decades and am so happy that I finally discovered Mumm's. I will certainly be a repeat customer. These sprouts are spicy! I add them to salads or just snack on them. Thank you Mumm's

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Bok Choy

Description

Nutritional Information

Did You Know

Best Sprouting Method

Sprouting Directions

Review Snapshot

Average Customer Rating (based on 1 reviews)

Yummy Spicy Sprouts!