An easy 5-day sprout. Mix of lentils, radish, alfalfa, red clover, mustard. A little more bite than Spicy Lentil Crunch.
Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Red Clover- Vitamins A, B, C, E, & K; rich in minerals and trace elements. Alfalfa- Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron. Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Black Mustard- Vitamins A & C, minerals.
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