An easy 3-day sprout. Can be eaten as a snack, or tossed in a soup or salad for a high-quality protein boost.
Days to Sprout
1/2 cup of dry seed yeilds 2.5 cups of sprouts
Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C.
Did You Know
Lentils were one of the first domesticated crops.
Best Sprouting Method
SOAK - Put 3 to 5 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain.
RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
ENJOY - Ready in 2 to 3 days. Refrigerate to store.