Kale, Green

1 Review

Description
Kale is an easy 5-day sprout that grows well in a jar or sprouting tray. Kale sprouts contain high levels of the cellular detoxifier sulforphane, which may help to prevent cancer and rejuvenate the immune system.
- Days to Sprout Sprout- 4-5 Microgreen- 10-14
- Soak Time 2-4 hours
- Yield 1 tbsp of dry seed yields approx. 3-4 cups of sprouts.
- Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
Nutritional Information

Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium.
Did You Know

During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing.
Best Sprouting Method
- Jar
- Easy Sprouter
- Sprouting Tray ( Such as SproutMaster)
- Baby Blanket
- Soil
Sprouting Directions

Sprouting Directions:

Soak 2 to 4 hours – Put 1-2 Tbsp. seed in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 2 to 4 hours. Drain water well and invert jar at an angle in a sink or a bowl.

Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.

Enjoy! Ready to eat in 5 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing.

Microgreen Directions:

Soak 2 to 4 hours – Rinse enough seed to cover the bottom of the sprouting tray. Cover seed with water for 2 to 4 hours. Drain, holding at an angle to remove excess water. Spread seed evenly on bottom of sprouting tray. Cover with lid or plastic bag.

Rinse twice a day – Rinse with water, using either gentle flow from tap, dipping in a sink, or spraying. Drain thoroughly.

Enjoy! Ready in 10 to 12 days – Refrigerate to keep fresh. Harvest by cutting above roots as needed. Microgreens store best when fairly dry- do not store immediately after rinsing.

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Review Snapshot

Average Customer Rating (based on 1 reviews)

Customers most agreed on the following:

Pros: The Flavor (1),
Best uses: In a Salad (1),
Describe Yourself: Healthy Lifestyle (1)

Already own it? Write a Review

Finally found kale sprouts!

By: Patty Verified Buyer
Review writers marked as verified buyers have purchased the product being reviewed.

from East Walpole, MA US on April 13, 2017
Pros: The Flavor
Cons: none
Best uses: In a Salad
Describe Yourself: Healthy Lifestyle

These are high quality seeds with a high sprouting percentage. In the past when I've sprouted small seeds, they often turn into a soggy, slimy mess. That is not the case with Mumm's seeds. I sprouted as directed and in a few days had a great batch of kale sprouts. I have been sprouting on and off for decades and am so happy that I finally discovered Mumm's. I will certainly be a repeat customer. These sprouts are peppery! I add them to salads or just snack on them plane. Thank you Mumm's

4 of 6 people found this review helpful. Was this review helpful to you? Yes | No

Kale, Green

Description

Nutritional Information

Did You Know

Best Sprouting Method

Sprouting Directions

Review Snapshot

Average Customer Rating (based on 1 reviews)

Finally found kale sprouts!