Beautiful mix of seeds that grow in 3 days. Contains Fenugreek, Lentils, Kamut, & Adzuki beans.
Fenugreek- Vitamins B6 & C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Adzuki Beans- Rich in protein, amino acids, iron, miacin, and calcium. Mung Beans- A great source of protein and a very good source of vitamins B6 & C, calcium, iron, magnesium, potassium, and amino acids.
Customers most agreed on the following:
Bought this for the health benefits of the fenugreek, I have sciatica. You don't want to eat fenugreek by itself because it is too strong. Was disappointed that the great majority of the adzuki beans did not germinate, but I ate them anyway. This is my least favorite for taste but again I buy it for the fenugreek. Maybe it would be best to buy the fenugreek separately and make up your own mix. The rest of the mix sprouted well though.
I haven't grown sprouts for a long time, when I ordered a variety from Mumm's, to get started up again. I have been very happy with the quality of these seeds - quick germination, wonderful taste and crunch. I will definitely be ordering more!
This is my first time to grow sprouts, and I am very pleased! The sweetness of the kamut surprised me, I love it. And the crunchiness of a handful of sprouts adds interest to my salads and sandwiches. I bought several varieties of sprouting seeds from Mumm's, and they are all very quick to germinate, healthy, and so tasty! I plan to order a lot more, to keep this nutritious ingredient as part of my everyday diet.
The very first time I tried these myself I could not believe how quickly they sprouted and all at the same time! They are so easy with the jar method. Great eating on salads, with rice or just by themselves. Yummy! Thanks MUMS for a quality product.