Coriander Microgreen

According to the results are published in the Journal of Agricultural and Food Chemistry.

Cilantro microgreens were richest in terms of lutein and beta-carotene.

“All of these nutrients are extremely important for skin, eyes, and fighting cancer and have all sorts of benefits associated with them,” says researcher Gene Lester, PhD, of the USDA.

Cilantro microgreens had three times more beta-carotene than mature

WebMD Health News Reviewed by Louise Chang, MD on August 31, 2012