Mumm's Sprouting Seeds has been growing sprouts for many years, and we will be happy to answer any of your sprouting and microgreen questions.
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Quoted from The Wonders of Sprouting by Lucie Desjarlais, RNC
"Lots of reasons! They carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated. In fact, they improve the efficiency of digestion. Sprouts are also deliciously fresh and colourful!
Sprouts are very inexpensive (even when organic), always fresh (they grow until you chew them) and have the potential to help solve hunger and malnutrition problems in our communities and in developing countries, because they are so rich in nutrients, affordable, and easy to transport before sprouting. Sprouts are precious in winter, when the quality of fresh fruits and vegetables is declining as their price increases."
"(Sprouts) supply the highest amount of vitamins, minerals, enzymes, etc. of any food per unit of calorie."
"...sprouts nourish and strengthen the whole body, including the vital immune system."
Hulls are fine to eat, but sprouts will be even prettier with the hulls removed. Put finished sprouts in as sink of cold water and swirl to separate. Remove sprouts by the handful, rinsing under the tap. Most hulls should be left in the sink. Drain the sprouts and allow to dry off before storing in fridge.
Nutrition of sprouts is an exciting area. New information is being released all the time, as scientists continue to study the health benefits of this ancient food.
Visit our Health Benefits of Sprouts page to find links to exciting new research and information. please add link to our Health Benefits page
There is basic information (on some sprouts) in a searchable scientific format available from the USDA here. (Hint- search using "sprout") link - http://ndb.nal.usda.gov/
The International Sprout Growers Association has some good information on its site. link- http://www.isga-sprouts.org/about-sprouts/nutritional-advantages-of-sprouts/
Sprouts, like any fresh live food, carry risk of pathogen contamination Small risk, but we take it very seriously. Each lot sampled as it arrives in our warehouse Samples sent to an independent lab to be sprouted and tested for salmonella and ecoli
We sell only certified organic seed Vital source of nutrition for many civilizations for 5000 years Highest amount of vitamins, minerals, and enzymes of any food per calorie unit Sprouts bolster immune system
Sprouts are the first stage of a plants development, microgreens the second. They are grown hydroponically and without medium, and are keep moist and at room temperature until they germinate. The entire sprout is consumed, including the root.
Microgreens are grown in a medium (soil or otherwise). They are harvested after they have established roots and opened their cotyledons. Only the stems and leaves are consumed; they are harvested above their roots.
Seed storage life varies with seed type and with storage conditions. Usually they are good for at least a year at cool dry room temperature. If refrigerated, they should be good for several years, and if frozen they'll last almost indefinitely.
China has very strong organic standards, and all of the seed that we import must also meet the Canadian Organic Standards, regardless of where it was grown. We are very proud to support organic farming, wherever it occurs.
We're so glad to hear that you're aware of the danger of GMOs in our food system, and that you're actively working to consume foods that are GMO-free!
Yes, all of the seeds we sell are non-GMO and certified organic.
As a side note, our family has been actively involved in the fight against GMOs for years. We're working at the issue on a number of different fronts. Here are links to some of the campaigns we're involved in:
Organic is the only type of agriculture with a set of principles that puts nature first. These principles are enshrined in industry-developed standards approved by consumers and verified annually by third party organizations. As of 2009, federalorganic standards are now backed by government regulation and oversight. Organic standards are based on seven general principles:
Source: Canadian Organic Growers (link to http://www.cog.ca/about_organics/what_is_organics/)
COR stands for Canadian Organic Regime. The Canadian Food Inspection Agency has implemented national standards for organic agriculture. Visit their website.
NOP stands for the National Organic Program which is overseen by the USDA. Visit their website for more information. http://www.ams.usda.gov/AMSv1.0/nop
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Absolutely. Speckled Peas are available online in 10 kg and 25kg sizes, and sunflower in 10 kg. For other seeds please contact us (ADD LINK TO CONTACT FORM), letting us know where you live.
Most of us in North America depend on fresh produce that is transported across half a continent. Though we may garden in the summer, winter stops all but the most dedicated, or most southern, gardeners. Home sprouting can supply delicious fresh food, without the environmental drawbacks of the Mega-farm produced fresh produce, and at a fraction of the cost. Sprouting at home takes only a few seconds a day and can produce a good part of your daily requirements of the nutrients you need from fresh produce. The hassles are minor, the costs are low, and the freshness is wonderful. If you can supply a jar, some screen or netting, and rinse the sprouts twice a day, you can grow delicious organic sprouts in 4 to 6 days.
Let the seeds soak for approximately 2 hours (broccoli family), 6 hours (small seeds) or 12 hours (bigger grains or beans). Mucilaginous seeds cress, arugula, chia, flax, basil - do not soak, just mist to keep moist. These are ideals - if in doubt soak less rather than more. If you do over soak, just carry on, it will probably be OK.
Yes, you can still grow sprouts without a window or direct sunlight. Sprouts grow best in indirect light. Direct sunlight can actually harm these fragile baby plants.
Many sprouts such as lentils and chickpeas don't require any light at all.
Any sprouts with green leaves (alfalfa, red clover, wheatgrass, sunflower shoots, etc) will require a bit of light to green up. Indirect sunlight is great, but if you don't have access to a window you can also use an indoor light. Any type of light will do, as long as it's not so close to the sprouts.
Mung beans and popcorn need to be grown in the dark. If they're exposed to light, the leaves will become bitter.
Broccoli naturally has a stronger smell than other sprouts, but if the smell is very strong or offensive, there may have been oversoaked or not drained well enough. Broccoli family sprouts are very sensitive to too much water or poor drainage. Try cutting the soak time to 1 or 2 hours. Drain very thoroughly after each rinsing, tilting and tapping to remove the excess water.
Your radish sprouts are just fine. Radish and some other related plants will send out fine white root hairs searching for moisture if conditions are a little dry. Try watering a little more. If you see green or black fuzz though, discard that area with a good margin around it.
Growing Wheatgrass is fun and easy!
For a 11"x 21" greenhouse tray you'll need:
Day 1 - Wash the seeds in clean water, drain, and refill container to soak the seeds for 8 to 12 hours. (option - soak seeds in Kelpman solution) - Line the tray with baby blanket, or a couple of layers of unbleached paper towels. Saturate the liner with water and drain off excess. (not necessary for commerical growing) - Spread the soaked seeds as evenly as you can over the wet liner. It should be approximately one layer of seeds. - Loosely cover with the poly sheet, to keep in moisture.
Day 2 and 3 - Lift plastic and spray or sprinkle seeds to keep moist. They should be moist but not standing in any water.
Day 4 - Wheat should be starting to grip the towel or baby blanket. If firmly attached, you may be able to lift the matting and pour 1/2 cup water into the tray.
Day 5 - Add approximately 1/2 cup water daily. Adjust to your conditions, more water if it seems too dry, less if too wet. You can allow the leaves to lift the loose polyethylene cover, in dry conditions. Remove if conditions are moist or mould is noted.
Day 6 to 9 - Continue adding water every day. (option - you can use Kelpman solution for some of the watering) You may need to increase the water quantity a bit as the wheatgrass gets taller.
Day 10 and beyond - Cut the wheatgrass as needed, with a scissors or sharp knife. Cut close to the roots, but above any traces of mould that might be evident at the root level. Rinse and juice with a wheatgrass juicer, or grind in a blender with water and strain.
If you continue to water the wheatgrass, the remainder will continue to grow for 5 or 10 more days as you use it. (mostly in soil only you will get a second crop)
Some hints to reduce mold on wheatgrass.
Please get in touch with us if the problem persists.
Dampen an unglazed clay pot bottom or tray lined with Baby Blanket, unbleached paper towel or coffee filter, or soil. Sprinkle lightly with dry seeds, leaving space between the seeds. Spray lightly with water until damp but not too wet. Preserve moisture by loosely covering seeds with clear plastic.
Spray lightly with water twice a day. Keep damp, but not too wet. When established, sprouts can be rinsed under a slow flowing tap.
Enjoy! Readyin 4-8 days.
Gelatinous seed can also be added to regular sprouting seeds ( alfalfa, lentils, etc.) in a jar or sprouter. Don't add too much, around 5 or 10% should be just right.
Tap water is very convenient for routine rinsing. If you're comfortable drinking your tap water, then it will be just fine for sprouting.
A simple trick to improve city tap water is to fill a big open container of cold water at night, and in the morning you'll have dechlorinated tap water, since most of the chlorine evaporates overnight. If you have a water filter, it's even better!
One trick is to put your sprouters on top of the fridge where the warm air circulates, and the sprouts behave like it's summer. You can also put them in the oven with the oven light on and the door slightly open. Don't turn on your oven!
Rinse your sprouts with colder water. Give them and extra rinse per day if they are very hot in the jar. Make sure to stir the sprouts if they are clumping to get the cold water into the centre. If you are absent all day, choose an area of the house where it is cooler. If the temperature in your house is around 30 C or more, it might be difficult to sprout the leafy varieties, especially mustard and broccoli. Beans and grains don't see to mind.
For those who want to add a touch of enhanced nutritional value, you can add liquid kelp to your soak water. The seeds, while swelling, absorb some of the minerals from the kelp dissolved in the water, and deliver them to you, ready for absorption. This can become a regular source of some rare trace minerals often missing in our diet, like iodine, which help the body ward off degenerative diseases.
Aboslutely. If you have to leave home for a few days, simply put a lid on your jar or tray and pop it in the fridge. When you return, rinse and continue sprouting as usual.
Roots of most microgreens not mature enough to pull nutrients from soil. Most nutrients in sprouts & microgreens come from seed itself (also a bit from water).
Any microgreens grown for longer than 10 days will do better grown in soil than without.
Wheatgrass tested in a University of Massachusetts study- virtually same vitamin and mineral content grown hydroponically or in soil. That said, some people find them to be slightly sweeter tasting when grown in high quality organic soil.
Concentrate on supplying greens or sprouts that aren't available locally, or that aren't available organically grown. Always strive to have fresher sprouts than the competition.
Hard red winter wheat was the wheat used by Dr. Ann Wigmore when wheatgrass juicing was first researched in the 1970s. However, today more growers choose hard red spring wheat because it grows a little faster. Hard red spring wheat juice also tastes a little sweeter. As far as we know, there is no significant nutritional difference.